Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Guided imagery is a powerful mental technique ... can also reduce anxiety and promote emotional well-being. Muscle relaxation ...

Win-win! Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Working out with weights like kettlebells and dumbbells is a great way to build muscle, boost your fitness, and strengthen your core. But you don’t need any of those to develop mental strength. All ...

For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus.