Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Rethinking Anxiety and Depression is a three session workshop for students that ... Each month offers a featured activity and various other crafts and engaging activities. Looking for some relaxation ...