Do energy drinks come with health risks? An expert’s warning
Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine boost at the start of ...
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
Women's Health4d
Is Caffeine Before A Workout Good For Gains—And How Much Is Safe? Experts Weigh In
When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much ...
AOL4d
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much ...