Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine boost at the start of ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much ...