“It activates the entire core,” says founder of KMAK Fitness, Kunal Makwana. “Including the rectus abdominis (six-pack ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Core Home Fitness’s set can replace up to 10 pairs ... allows you to replace a full kettlebell set with one piece of equipment. The adjustable kettlebell from BowFlex uses a weight selection ...