Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“Choosing the right cold therapy can make a world of difference for recovery, helping you feel fresher, less sore and ready ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Your heart rate, the number of times your heart beats per minute while at rest, is like a sneak peek into your fitness level.

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...