Besides keeping track of tasks and appointments, many bullet journal fans create sections to monitor their habits, plan meals, record their daily moods, track their budgets, or visualize long-term ...

However, with the help of a bullet journal ... and promote healthy eating habits. Creating a weekly meal plan, grocery list, ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal ... make to-do lists, track moods and habits, or simply record your thoughts and feelings in ...

Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Get outside. Your mom was right: We do need fresh air and sunshine. Cultivate a hobby, whether it’s anime, square-dancing, ...

Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...

Anyone who wants to analyze their spending habits, track their net worth, and do some retirement planning might check out Empower. Does Empower Have High Fees? When compared with the average fee ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...