a healthy food choice — like a side salad —to an unhealthy meal ... How many times have I added a veggie and a salad to my already loaded plate thinking the extra fiber will surely cancel some ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

we can curate our food plate to include important nutrients to ward off diseases and maintain overall wellbeing. ALSO READ: Ancient Wisdom Part 19: Weight loss to boosting heart health ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

While military service members have steady paychecks and good health benefits ... donate to Feeding America by filling up a virtual plate of food online, and the money that plate costs is then ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.