The order of things The order in which we eat our food items makes a difference. Make it a habit to eat the veggies on your plate first, followed by your protein and whole grains. You’re more likely ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

we can curate our food plate to include important nutrients to ward off diseases and maintain overall wellbeing. ALSO READ: Ancient Wisdom Part 19: Weight loss to boosting heart health ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...