You can try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

The unusual fruit, which leads a list of the "world's most nutritious foods" is packed with anti-oxidants, vitamins, and ...

Among the abundance of fruits available, one stands out. Surprisingly, according to the Centers for Disease Control and ...

Among the abundance of fruits available to us, the tomato stands out. Surprisingly, according to the Centers for Disease ...

An expert has revealed the fruit that provides "most of the vitamins and micronutrients you need every single day" - and it's ...

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health ...