Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

After all, eating a plant-heavy diet is considered a major way to reduce ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

When food writer Giulia Crouch set out to explore dietary habits in the blue zones – ie the healthiest places in the world – she expected ... makes the blue zone diet so healthy and enriching ...

Here are the secrets of the 'blue zones' in which people are said to live longer, following the story of Sardinia's Melis ...

"Changes in food demand in one part of the world can have cascading environmental and ... daunting complexity of the global food system, to ensure a healthy population and planet, global diet shifts ...

After all, eating a plant-heavy diet is considered a major way to reduce your risk ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest. Here's ...