The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

"Greens are numero uno when it comes to healthy food." "Additionally, the nitrates in watercress are known to lower blood pressure, further protecting your cardiovascular system," Poon added.

It's been named the "world's healthiest diet" for seven years ... It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes ...

“The only overlapping feature in most of these healthy countries around the world is that they all walk ... community or family events. Signature foods: Fruits, vegetables, whole grains, legumes ...

While all fruits are considered healthy on some level ... those prone to canker sores—consuming too many acidic foods can irritate the mouth or exacerbate these sores.” For those who don ...

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the Centers for Disease Control and Prevention (CDC). Here's what’s ...