"What to eat for breakfast?" This has been a common ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the ...

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Foods that have a high antioxidant content top Lena's list of recommendations to add to your daily diet, with berries, kale ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Some of us eat the same food every day because we can’t just get enough of certain tastes. But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the ...

Islam emphasizes the importance of healthy eating within the Islamic faith. Here are some recommended healing foods mentioned in the Quran and consumed by the Prophet Muhammad. In addition to ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...