It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to ...

Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

It's okay to feel scared and upset. There is no sugarcoating the implications this election will have on worsening human ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

By projecting positive outcomes and repeating affirmations like “I am healthy and resilient,” you’re sending empowering messages to your cells, helping to nurture a balanced internal ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...