Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

as an easy-to-follow guide to healthy eating. The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ...

an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes ...

Balanced diet for mind and body The food pyramid is outdated ... intellectual debates, and a healthy dose of daydreaming full of ambitious plans and things you may or may not finally do.

Doctors instruct people 65 years and older to get flu shots, eat a high-fiber diet and do strengthening exercises to stay healthy ... required to follow the food pyramid -- a recommended diet ...