as an easy-to-follow guide to healthy eating. The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes ...

Balanced diet for mind and body The food pyramid is outdated ... intellectual debates, and a healthy dose of daydreaming full of ambitious plans and things you may or may not finally do.

While there’s no single food or nutrient that relieves ... severe and more difficult to treat. Eating a balanced diet and maintaining a healthy weight for your body may make it easier to manage ...

Doctors instruct people 65 years and older to get flu shots, eat a high-fiber diet and do strengthening exercises to stay healthy ... required to follow the food pyramid -- a recommended diet ...

While it's a common misconception that you can eat unlimited amounts of healthy foods for a better diet, the calorie content ... snacking and failing to eat balanced meals, which can leave ...