Are muesli bars healthy? Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Here’s what you need to know about what else researchers discovered, why the findings matter, and how you can still make healthy choices online despite the lack of nutritional information.

2. Don’t go hangry Don’t skip food all day and save your calories/points/syns for dinner. Do that and you are more likely to make a less than healthy choice. Given the option, choose a soup or ...

Ada’s Natural Market, a natural and organic grocery store offering fresh produce, bulk foods, vitamins and supplements, packaged groceries, meat and seafood, deli, baked goods, dairy products, frozen ...

More information: Christopher D. Pfledderer et al, Using the Nutrition Facts Label to Make Food Choices Is Associated with ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices ... founder of Kayla’s Nutrition, shared her top five faux healthy UPFs — yogurt ...

The food we consume is fundamental to our health and well-being ... Are we receiving the information we need to make informed choices? Currently, only back-of-pack nutrition facts are required ...