The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

Nov. 7—Many residents and voters have experienced stress and anxiety in the aftermath of Election Day, leaving Americans to play "catch-up" with coping strategies. According to the National Institute ...