As the seasons change and the days grow shorter, many people experience a shift in their mental health. This condition ...

Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you recognize symptoms, identify triggers, and develop coping strategies. There ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Her coping strategies include yoga, walking and an antidepressant medication ... “In the winter, when the light levels drop, ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University ... gratefulness improves positive coping skills by breaking the typical negative-thinking ...

I help children and adults identify healthy coping skills to manage ADHD, anger, anxiety, depression, stress, trauma, and maladaptive behaviors through an individualized holistic therapeutic approach.

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression, and anxiety related disorders ... as role plays and active ...