Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

This calorie calculator for kids is created with the intention of helping parents (and kids) understand the calorie requirement for children of different age, weight and height. Know how to keep your ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... About I have 5 Gen Z children in the workforce, and they ...

Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease ...