Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance of a professional who can be a stellar resource during ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

But we don’t give as much thought to what we should include in our diet to keep us full, improve digestion and boost metabolism – all of which helps us to reach a healthy weight. “ ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...