Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Overall, we think that the Garden of Life Multivitamin Code Perfect Weight Loss for Women and Men is a great product for anyone looking to maintain a healthy weight and support their immune system.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As a woman over 50 years old, minding your health and longevity requires different ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already ...

What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. The Latest A diet that restricts so many foods that have ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs. Research suggests they could help promote weight loss by regulating ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.