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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

As a woman over 50 years old, minding your health and longevity requires different ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already ...

What Is the Green Mediterranean Diet? Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. The Latest A diet that restricts so many foods that have ...

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and probably in many of the foods you are already eating ... problems are considered as a major public health challenge.’ ‘Virtually all women can develop mental disorders during pregnancy ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...