Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Theobroma cacao, the botanical name for chocolate, literally means food of the gods. (In Greek ... and the desire by the public for the healthy, beneficial chocolate are well documented. The sale of ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Not to mention seasonal foods taste better and are ... Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless varieties and ...

A new program from Greater Grove Hall Main Streets and Harvard Street Neighborhood Health Center aims to provide type 2 diabetes patients who are also food-insecure with financial support to make ...