Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced ... The best way to make sure you're getting enough protein is to eat whole foods.

Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

If there is one meal Africans and Nigerians eat every day and even multiple ... with a less nutrient-dense diet or if eaten in excess. Finally, rice has many health advantages if eaten in a ...

Even if you go to the gym every day, you won't automatically get healthy muscles ... Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost ...