"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise ... The best way to make sure you're getting enough protein is to eat ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Islam emphasizes the importance of healthy eating within the Islamic faith. Here are some recommended healing foods mentioned in the Quran and consumed by the Prophet Muhammad. In addition to ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.