Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Healthy snacks can fill the nutrient gaps in your diet ... Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Could you make your own healthy snacks, like these oven-roasted chickpeas ... latest release of Instant Treats from Stellar Eats, my go-to brand for gluten-free baking mixes.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...