Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Healthy snacks can fill the nutrient gaps in your diet ... Latte with low-fat or soy milk If you're on the go and need a caffeine fix, opt for a latte with low-fat or soy milk.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week ... The fresh salad is chock full of healthy veggies like romaine, mandarin oranges ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... latest release of Instant Treats from Stellar Eats, my go-to brand for gluten-free baking mixes.

Hundreds of drinks line the walls, each giving you a tailor-made sensation like no other. Smatterings of sugary snacks make ...