Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Use whole grains on one-quarter of your plate, which provide long-lasting energy. This method guarantees that your body gets the variety of nutrients it needs to support immune system health ...

The plate analogy is supposed to be more intuitive ... citing numerous studies promoting milk's health benefits. The guide comes at a time many Canadians are cutting back on meat and dairy ...

In Pick Your Plate!, cassava can be found in fufu with ... Though the avocado is technically a fruit, the Australian Guide to Healthy Eating classifies it as a vegetable! pilipphoto/iStock/Getty ...