TOPEKA, Kan. (WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management.

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Balance your meals using the healthy plate model, drink enough water and add electrolytes as needed. Finally, remember to enjoy your cultural foods. We want to still enjoy the foods we’re eating.” ...

Use whole grains on one-quarter of your plate, which provide long-lasting energy. This method guarantees that your body gets the variety of nutrients it needs to support immune system health ...