A great visual to use is the healthy plate model. It can help you balance your macronutrients, meet your energy needs and portion-size food groups. Envision your plate and divide it in half. One-half ...

(WIBW) -Walk with a Doc returned to Topeka this Saturday morning, inviting a specialist in weight management. Individuals throughout the community took part in a 20-minute, one-mile walk with the ...