To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Aside from relaxation techniques, there are other ways to boost your well-being ... Regular physical activity not only benefits our physical health but also has a positive impact on our mental ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

In CBT, mental health professionals work with you to ... CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises ...

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...