To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Engaging in hobbies and relaxation techniques can be an enjoyable way ... have a positive impact on your mental well-being and heart health.

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Another good example is simply doing nothing. While this did rank as a form of relaxation in the Rest Test, Hammond acknowledges that some people find sitting alone quite stressful (an ...