A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

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Rising health-consciousness in urban consumers is increasingly making them opt for healthy snack products. This has led health-conscious snacks also known as “smart snacks” segment to grow at ...

Here’s how to make it happen: Prep your snacks in advance Keep portions small and satisfying Listen to your body’s hunger cues Stay hydrated (sometimes thirst masquerades as hunger ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...