A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Those on a weight loss journey might find it challenging to resist sweet cravings, but not all sugary snacks are enemies of ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...