This low-calorie snack will satisfy your craving for something salty and crunchy, and it's also a good source of fiber, De Fazio says. If you're trying to be healthy, stay away from the buttery ...

However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste ...

it affects your productivity, too. "If you eat high fat, high sugar meals and snacks you will be sleepy and have low energy overall," says Lisa De Fazio, a healthy lifestyle expert and registered ...

Scores of people across the globe are confined to their desk for long periods of time during the work day. But health experts have stressed that this could cause a range of health issues. This ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...