Resting, drinking lots of clear fluids, and over-the-counter (OTC) medications may help soothe a sore throat ... School of ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

A sleep psychologist shares her top tips for taking the struggle out of falling asleep. Have you ever rubbed your feet together while you’re trying to get to sleep? It’s something many of us ...

Finding the balance between embracing intimacy and being self-aware is important for laying the foundation for a strong and ...

So (harming myself) was more of a way that I was in control ... body with suicidal intent.” Self-injury, like many mental health issues, takes time to treat, experts said, and people who ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this ... On a mental health level, gua sha is deeply relaxing and can alleviate stress ...