There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

After all, food ... is a healthy and filling snack when made the right way. The standard serving size for an avocado is one-third of the fruit. Mash it and spread it over a piece of whole-grain ...