Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

A separate study published in the European Heart Journal in February 2023 found ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped ... Can climbing stairs help me lose belly fat?

Actor Vidya Balan recently shared her weight ... diet focuses on foods that may help reduce inflammation in the body, which is often linked to chronic conditions like arthritis, heart disease ...