These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises ... your entire meal plan, start by adding a serving ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan ... heart healthy diet can help regulate hypertension High blood sugar diet: These everyday foods ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...