A heart surgeon has ... packaged foods that have added sugar, unhealthy fats and preservatives,' he said. Next on his list of tips for healthy shopping was making sure that you're reading the ...

It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are a nutritious superstar, they are packed with ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Nuts also benefit the heart as they contain healthy fats and fibre, which can help reduce cholesterol levels ... It also ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

A study published in the British Medical Journal found that fried food intake can increase the risk of major heart disease and stroke. Another study published in the Public Health Nutrition ...

In a long list of 30 diets, WeightWatchers came sixth ... calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet, known for its extremely restrictive ...