Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

When we shop for groceries, we often opt for trendy or well-known products, overlooking less spectacular ones like oat bran.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Acai berries, a superfood from the Amazon rainforest, are packed with antioxidants and nutrients that offer numerous health ...

Professor Franklin Joseph, founder and leading doctor at the renowned Dr Frank's Weight Loss Clinic, said: “It’s not always easy to maintain a healthy and balanced diet covering all the ...