Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Let's take a look at some Tips for How To Handle Anxiety, in the hopes that we can find some ways to help manage our anxiety!

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

We spoke with two experts to learn more about how to handle election anxiety or stress. Rheeda Walker is a professor of psychology at Wayne State University. She has focused on how elections can ...