Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Some people’s fear and worry associated with storms causes them to be scared or have anxiety with impending weather.

Visit our panic attack and emotional distress toolkit for helpful resources. The anxiety disorders are the most common mental health problem in America. In any given year, anxiety affects about 18.1 ...

“This anxiety-driven motivation can help them to do well in the exam. When they feel anxious the next time, they know that preparing in advance helps to reduce the anxiety.” Why your mental ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and overbooked itineraries. Travel is about the journey. However, getting to your ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Read our tips below for how to spot anxiety in your child, and some ideas for ways to help if you're worried about your little one. Children can find it hard to understand and talk about how they ...