Anxiety is a normal and important part of our lives. We need to be able to get anxious to keep safe, but sometimes teenagers and children can get so anxious that it prevents them from doing ...

A parent doesn’t know what else to try to convince their high school junior to attend school regularly.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Help your teen learn stress-relief techniques like deep breathing exercises, mindfulness, and journaling to improve emotional regulation and reduce anxiety. Encourage professional support if ...

I don’t think anyone expects parents to shrug off missing school or academics; it’s our role to help them survive and thrive in this world. But you need to stop making a project of your daughter.

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...

Gen Z’s demand for life coaching reflects their pursuit of balance amid life’s challenges, and My Teen Life Coach is helping them in this ...