These tasty breakfast recipes meet our parameters ... calcium and/or vitamin D. They’re also high in protein, with at least 15 grams per serving, to support healthy muscles, bones and more.
High-protein foods in the breakfast can further reduce one's appetite for other foods and control blood sugar, which is crucial to those who need to maintain weight or avoid crashing energy.
High-protein breakfast is a breeze when you've already got a burrito ready. This turkey chorizo version is filled to the brim with scrambled eggs, potatoes, herbs, cheese, and bell peppers.
Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.