holistic ways to help manage depression that don’t involve flipping your life upside down? What if some small changes could ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

This may help with managing anxiety, depression, or emotional or social ... (TCM), and modern Western healthcare. Although holistic approaches tend to be more popular among CAM practitioners ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Psychosis affects one's physical, psychological, social, and existential health. Mental health recovery often involves a ...

This mediknowledge provides a comprehensive view of women's health integrates holistic practices, addressing reproductive issues like PCOS and endometriosis for better overall well-being.

and experiencing a low mood or depression. Social media is littered with tips and hacks to try and help people living with ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...