This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

What you eat and drink may help relieve stress and anxiety ... who can offer you guidance and treatment options if you have a hard time managing symptoms at home. Consuming regular portions ...

It results in nervous stimulation and aids in conditions like stress, anxiety, and depression. This treatment is basically a ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

The mindfulness group also did mindfulness meditation practices at home ... anxiety disorders. “In my clinical practice I observe that typically patients have strong feelings about which ...

Photo: AP Photo/Evan Vucci Move over, “climate anxiety,” because there’s a new dread in town. A private school in New York said last week it would excuse pupils who are “too emotionally ...

The Coromandel Cure research trial ... getaway to the region resulted in a significant reduction in stress and anxiety levels* (33 per cent decrease), while participants also reported feeling ...