We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...