I am doing the best that I can. 18. I am grateful for today. 19. I am proud of who I am. 20. I am beautiful inside and out.

20. I am grateful for the journey my body has taken me on. Now, you might be wondering, do positive affirmations improve body ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

I’m very grateful that I can talk to people daily. Patricia Joanne Noveno, 12, HKMA David Li Kwok Po College I am grateful that a recent drama class wasn’t as boring as usual. Recently ...

It's okay to feel scared and upset. There is no sugarcoating the implications this election will have on worsening human ...

That there was no internet while I was growing up. Graduated in the late 1990's. There wasn't social media until I was 30.

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

My family and friends are ecstatic.” Tabion is also ecstatic, but more than anything, he said, “I am so thankful.” He says he’s grateful for the top-notch care he received and will be ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” This can help give them a feeling of ...